Texas A&M AgriLife Extension’s Family and Community Health (FCH) unit helps Texans better their lives through science-based educational programs designed to improve the overall health and wellness of individuals, families, and communities.
Keep browsing our website to find helpful resources related to Family & Community Health or contact our office!
Family & Community Health PROGRAMS
Diabetes Support Group
Second Wednesday of the Month
September 13, 2023
10:00am | Sammy Brown Library
Walk Across Texas!
September 17 – November 11
Work as a team to reach the 832-mile goal of making your way across the state of Texas!
Forget Low-Fat and Low-Sugar, Concentrate on a Healthy Eating Pattern
You want to eat healthfully, but what’s the best way to do it? Some of today’s popular diets say to cut sugar while others restrict fat. With so many diet books and bloggers, it can be easy to become confused. But no matter the fad diet of the moment, choosing a balanced eating style that includes vegetables, fruits, whole grains, lean protein foods and dairy will provide you the nutrients and energy your body needs to help promote health. Read more here!
More Health Tips & Information:
Alzheimer’s Association: 10 Ways to Love Your Brain
How to Eat Right and Save Money at the Same Time
Dietary Guidelines for Americans- Quick Nutrition Tips
Better Living for Texans
Better Living for Texans is a statewide nutrition education program for adults and kids who want to learn how to eat well and save money. You can make friends and have fun while you learn about eating healthy foods and saving money! Read more on Better Living for Texans!
Path To The Plate
When consumers are making connections between agriculture and health, there is concern about where information is obtained. Many turn to the easiest and quickest source of information, the internet. Learn more on Path to the Plate!
